Based on breakthrough results from the newest scientifically proven research, this guide offers back-pain sufferers real relief simple exercises that target the exact muscles that have been newly identified to be the source of most back pain.

If you are one of the millions who suffer from recurring back pain, and have found that your attempts at complicated and time-consuming exercise programs and treatments have not helped, it's time to learn the simple techniques that strengthen the specific muscles that are at the root of your pain. Start living free from pain now!

When physical therapist Jim Johnson reviewed the back-pain studies in peer-reviewed medical journals published over the past fifteen years, he found that the research suggested that a specific set of muscles played a key role in a great majority of back-pain incidences. The results showed that most back-pain sufferers have undeveloped multifidus (mull-tiff-i-dus) muscles. These muscles...

Autorentext

Jim Johnson is a licensed physical therapist with over fifteen years of research, teaching, and clinical experience with chronic back pain patients. Currently he is an instructor in physical therapy at Emory University Hospital in Atlanta, GA.

Scott D. Boden, MD, is director of the Emory Spine Center and associate professor of orthopedic Surgery at Emory University Hospital in Decatur, GA. He is the deputy editor of The Spine Journal.