Discover the power of your plate Through first-hand experience and counselling her clients as a pharmacist, Jess Redden understands the power of food to impact our mood, sleep and energy levels. In her debut cookbook, Jess shares with you her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first line of defence when we want to feel our best and fight symptoms of disease. Discover over ninety easy, delicious and nutritious recipes that demonstrate the power of your plate to optimise heart-, gut-, and bone-health, to balance hormones and blood sugars, and much more!

Autorentext

Jess Redden has a degree in psychology, and is a Pharmacy graduate and a qualified personal trainer. She works as a pharmacist in Dublin and is passionate about taking a holistic approach to health. She shares her recipes, fitness and wellbeing tips on her Instagram page, which has over 80,000 followers.