GET UP AND RESET

GET UP & RESET - Realigning your mind, body, and spirit in 12 minutes is a MOTIVATIONAL SELF-HELP book that throws you right into the hot seat, and a PERSONAL SPIRITUAL GROWTH tool for WOMEN, MEN, and YOUNG ADULTS. Are you ready to hold yourself accountable for your total wellness? How can you ask for what you need when you are not clear about what you need and why? GET UP & RESET is a tool that will support you on your PERSONAL TRANSFORMATION journey to clarity and help you identify what you need and why, engaging with your mind, body, and spirit consistently for twelve minutes.

Autorentext

Dina Hawthorne, an Emmy Award Recipient, lays the foundation of GET UP & RESET by sharing her inspiration and a few personal stories. This will give you the ability to quickly understand her background and provide a comforting sense that the writer is genuine, knowledgeable, and transparent - allowing her to create a tool that supports the mind, body, and spirit effectively. She is also a Wellness Coach, Mental Health and Food Allergy and Asthma Advocate, Multifaceted singer/ songwriter, the Vice President of the Elijah-Alavi Foundation ®, and the Founder of G.A.M.E. ®, a lifestyle brand, serving as an alternative form of healing for others and an artistic expression of total wellness.