Your body is the most powerful tool you have. To stay fit and healthy throughout your whole life, you need to understand how it works. The body is a complex structure of bones, muscles, joints, and tendons, and every one of those needs to be studied and exercised.

David Knox, an expert in dance, martial arts, and yoga, has spent decades developing safe and effective healing and recovery techniques for chronic pain and injuries. With his expertise and experience in training others, he will accompany you as you find out what your strengths and weaknesses are and what to do to live in complete harmony with your body.

In this easy-to-understand, user-friendly, and beautifully illustrated book, you will find a solution to all physical problems you may have. The exercises are described in detail to ensure proper form and execution and each one is accompanied by photographs showing the progression of the movement from the first to the last step.

With an easy-to-use cross-reference index, you can find the right exercise for you immediately and get started on your quest to a pain-free life!

Autorentext
David Knox spent more than 20 years in New York studying ballet, jazz, and modern and ethnic dance and performing in the US, Canada, and Europe. He is also an expert in martial arts and currently holds two black belts in Japanese martial techniques.  Diagnosed with a rare congenital spinal fracture early in his career, David immediately began searching for a solution that would keep him on his feet. Following further injuries, he used the same approach to every other part of his body. He has now spent more than four decades examining the structure and mechanics of the human body and developing safe and effective healing and recovery techniques.  David's healing techniques employ a combination of modified exercises, stretches, and acupressure-based massage and are easy to use and very effective. Today, David trains many clients, focusing not only on strength and cardiovascular benefits, but emphasizing healthful form, support, and technique to keep joints, bones, muscles, and nerves at their best throughout life.

Zusammenfassung
IMPROVE YOUR FITNESS AND HEALTH WITH THIS ULTIMATE GUIDE TO THE HUMAN BODY!  Are you ready for the final exam?  Your body is the most powerful tool you have. To stay fit and healthy throughout your whole life, you need to understand how it works. The body is a complex structure of bones, muscles, joints, and tendons, and every one of those needs to be studied and exercised.  David Knox, an expert in dance, martial arts, and yoga, has spent decades developing safe and effective healing and recovery techniques for chronic pain and injuries. With his expertise and experience in training others, he will accompany you as you find out what your strengths and weaknesses are and what to do to live in complete harmony with your body.  In this easy-to-understand, user-friendly, and beautifully illustrated book, you will find a solution to all physical problems you may have. The exercises are described in detail to ensure proper form and execution and each one is accompanied by photographs showing the progression of the movement from the first to the last step.  With an easy-to-use cross-reference index, you can find the right exercise for you immediately and get started on your quest to a pain-free life!