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The Economists' Diet

  • E-Book (epub)
  • 320 Seiten
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FEATURED ON CBS THIS MORNING AND CNBC'S SQUAWK BOX Combining the authors' personal weight-loss stories with their passio... Weiterlesen
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Beschreibung

FEATURED ON CBS THIS MORNING AND CNBC'S SQUAWK BOX Combining the authors' personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all.Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out, and snacking out of boredom. When they finally decided to do something about it, they lost weight by applying what they know besteconomicsto their waistlines. The Economists' Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data, and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favorite foods. By applying economic concepts, such as supply and demand, budgeting, and abundance, The Economists' Diet is a unique and effective way to lose weightand successfully keep it off.

Autorentext

Christopher Payne, Ph.D., and Rob Barnett



Klappentext

A bold and sensible new behavioral approach to dieting—driven by economic principles— that recommends micro-habits and meta-rules to help control impulses to overeat, approach food in a healthier way, and lose weight once and for all.

Christopher Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same problems that so many others face today: long hours, frequently eating out for lunch and dinner, and snacking out of boredom. When they finally lost weight by applying what they know best—economics—to their waistlines. By carefully considering economic theories, real-world data, and their own personal experiences, they developed behavioral best practices that helped them control their impulses to overeat and approach food in a healthier way.

Full of Barnett and Payne's personal weight-loss stories, The Economists' Diet is a practical guide that explains how to control those ever-present impulses to overeat and, in the process, lose weight and keep it off. It is "[a] uniquely themed and user-friendly guide" (Publisher's Weekly), and "full of advice [that] makes a lot of sense and is habit-forming (Charles Duhigg, bestselling author of The Power of Habit).

Produktinformationen

Titel: The Economists' Diet
Untertitel: The Surprising Formula for Losing Weight and Keeping It Off
Autor:
EAN: 9781501160721
ISBN: 978-1-5011-6072-1
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (epub)
Herausgeber: Simon + Schuster Inc.
Genre: Gesundheit
Anzahl Seiten: 320
Veröffentlichung: 02.01.2018
Jahr: 2018
Untertitel: Englisch
Dateigrösse: 10.4 MB