A step-by-step guide to Muay Thai featuring updated techniques, new QR codes linking to video demonstrations, and fresh photography-perfect for beginners and experienced practitioners alike.

In this newly updated manual, renowned trainer Christoph Delp offers a comprehensive introduction to Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. This 2025 printing features significant updates throughout, including:

• QR codes linking to YouTube video demonstrations for each chapter
• Updated techniques and training methods reflecting current practices
• New photographs replacing older images throughout
• Muay Thai history, rules, equipment, and traditions
• Essential skills from basic footwork to advanced combinations
• Complete attacking techniques and defensive strategies
• Structured training programs and scheduling
• Traditional conditioning methods and stretching routines

Featuring detailed demonstrations by Thai champions from Bangkok's renowned gyms, this updated printing offers authoritative instruction enhanced by video support, making it ideal for self-training or supplementing club instruction. With approximately 20% new content, readers benefit from both time-tested wisdom and contemporary training insights.

Autorentext

Trained in Thailand, Christoph Delp is a fitness, kickboxing, and Muay Thai instructor with extensive experience in competition. He has made his expert knowledge of martial arts and fitness available to a wide audience through his many books, including Muay Thai Counter Techniques and Fitness for Full-Contact Fighters. His popular YouTube channel can be found at www.youtube.com/muaythaidvd.