Women are not the only ones who suffer the consequences of declining hormone levels and associated symptoms. The Clements help men understand their own aging and changing bodies to help them better navigate the changes and still maintain vitality.

This book is a man's education manual about the health effects of hormone imbalance, but just as importantly, it's a must-read for the women in their life, since it is often the women who inspire and coax men to break through their denial and seek help when they encounter health challenges.

That cluster of mid-life hormonal declines is a significant life challenge which all men will eventually face, yet very few of them even realize the condition exists, much less that the vexing symptoms they experience can be remedied.

Male menopause (MAN-opause) is a little reported and little understood phenomenon causing irritability, anger, depression, fatigue, weight gain, sexual dysfunction. It is affecting men at younger ages and for far longer in life than ever before. Science has confirmed this emerging phenomenon.

Using the latest medical science findings, MAN-opause explains in understandable language how any man---with or without a woman's participation--can take proactive steps, at any stage of life, to neutralize the impact of andropause and its wide range of debilitating and disturbing symptoms.

Autorentext
Brian Clement, PhD, LN, and Anna Maria Clement, PhD, LN, have spearheaded the international progressive health movement for more than four decades as Directors of the renowned Hippocrates Health Institute, in West Palm Beach, Florida, the world's foremost complementary residential health center. Spa Magazine calls Hippocrates the number one wellness spa in the world. The Clements conduct dozens of conferences before tens of thousands of people worldwide each year, educating on how to attain health,and longevity, giving humanity a roadmap for enriching their lives. Individually and together they have authored more than 20 books, including Supplements Exposed and 7 Keys to Lifelong Sexual Vitality .

Klappentext

This book is a man's education manual about the health effects of hormone imbalance, but just as importantly, it's a must-read for the women in their life, since it is often the women who inspire and coax men to break through their denial and seek help when they encounter health challenges.

That cluster of mid-life hormonal declines is a significant life challenge which all men will eventually face, yet very few of them even realize the condition exists, much less that the vexing symptoms they experience can be remedied.

Male menopause (MAN-opause) is a little reported and little understood phenomenon causing irritability, anger, depression, fatigue, weight gain, sexual dysfunction. It is affecting men at younger ages and for far longer in life than ever before. Science has confirmed this emerging phenomenon.

Using the latest medical science findings, MAN-opause explains in understandable language how any man---with or without a woman's participation--can take proactive steps, at any stage of life, to neutralize the impact of andropause and its wide range of debilitating and disturbing symptoms.

Inhalt
Introduction

Who in Your Life Has Irritable Male Syndrome?

CHAPTER 1: Give Yourself This Andropause Assessment

CHAPTER 2: Untreated Andropause Undermines Male Health

CHAPTER 3: Lifestyle Choices and Toxins Accelerate Aging

CHAPTER 4: Lifting Brain Fog

CHAPTER 5: Handling Depression and Mood Changes

CHAPTER 6: Combating Bone and Joint Degeneration

CHAPTER 7: Rebuilding Muscle Mass

CHAPTER 8: Slowing Hair Thinning

CHAPTER 9: Overcoming Fatigue

CHAPTER 10: Managing Chronic Stress

CHAPTER 11: Countering Sleep Decline

CHAPTER 12: Stopping Breast Growth

CHAPTER 13: Reversing Weight Gain

CHAPTER 14: Treating Prostate Problems

CHAPTER 15: Restoring Male Sexual Function

CHAPTER 16: About Testosterone Replacement Therapy

CHAPTER 17: Can Human Growth Hormone Be Safely Replaced?

CHAPTER 18: Andropause + Menopause = Couplepause