There are many benefits to living in a big city, and despite the traffic and congestion, walking can still be the most effective method of exercise. The following pages will demonstrate how walking can be an enjoyable experience, even in an urban environment. You will learn how to get started walking and discover effective walking techniques and methods to enhance your walks to maintain a healthy, lifelong habit. Urban walking doesn't need to be boring or unsafe, and using what you will learn in this book can be a good first step.