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Tiny Habits

BJ Fogg
  • E-Book (epub)
  • 288 Seiten
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The Instant New York Times bestseller from the greatest living authority on habit formation, Stanford University's BJ Fogg, P... Weiterlesen
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Beschreibung

The Instant New York Times bestseller from the greatest living authority on habit formation, Stanford University's BJ Fogg, PhD.&quote,Absolutely brilliant ... a 5/5 book&quote, Chris Evans&quote,Will help anyone have their best year yet&quote, Dr Rangan ChatterjeeWhen times are hard, forget daunting goals. For real change, start small. Forget exhausting fitness regimes. Lose the guilt. Stop feeling bad. Improving your life and doing your best are much easier than you think:Try any habit,make it tiny, find where it fits naturally in your life and nurture its growth.Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune s 10 New Gurus You Should Know , has cracked the code of habit formation. Based on twenty years research and used by over 60,000 people, his TINY HABITS method reveals that the key to changing behaviour is the opposite of what you ve always been told. It isn t about willpower. By focusing on what is easy to change, not what is hard, focusing on what you want to do, not what you should do, you ll discover that creating happier, healthier lives can be easy, and surprisingly fun.

Autorentext

BJ Fogg



Klappentext

Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.


For years, we've been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.

The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.

In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun.

Produktinformationen

Titel: Tiny Habits
Untertitel: The Small Changes That Change Everything
Autor:
BJ Fogg
EAN: 9780753553251
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (epub)
Hersteller: Ebury Publishing
Genre: Lebensführung, Persönliche Entwicklung
Anzahl Seiten: 288
Veröffentlichung: 31.12.2019
Dateigrösse: 16.7 MB