'**A spiritual polymath, the first and possibly greatest**' Deepak Chopra

The spiritual is not to be separated from the material, nor the wonderful from the ordinary

Offering reflections on living for the present moment, the pleasures of listening to music, and finding the playfulness of day-to-day life, this beautiful guided meditation journal will help readers engage in the mindful practice of journaling.

Pioneering Zen scholar Alan Watts combines insightful and pithy wisdom with charming line illustrations in this collection of journalling prompts and mindfulness observations. The text is full of Watt's warm encouragement and humour which accompany some of his most salient philosophical observations, from seeing through arbitrary separations prescribed by language and society to leaving behind assumptions to see things as they truly are: fleeting, yet everlasting - simple, but wondrous.

Autorentext

Alan Watts was a British philosopher, writer and speaker who was best known for his expertise in Eastern philosophies including Zen Buddhism and Taoism. He wrote over 25 books and numerous articles on subjects such as personal identity, the true nature of reality, higher consciousness, the meaning of life, concepts and images of God and the non-material pursuit of happiness.