Pullingthetrigger(R) OCD, Anxiety, Panic Attacks and Related Depression

Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple.

From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

Autorentext

Adam is a UK philanthropist. From the age of five he has suffered from Obsessive-Compulsive Disorder (OCD), anxiety, panic attacks and related depression. Now in recovery, he has vowed to help others suffering from the same debilitating illnesses through the global charity, The Shaw Mind Foundation www.shawmindfoundation.org Lauren Callaghan, born and educated in New Zealand, is a specialist leading Clinical Psychologist based in London (UK) and the clinic director of two successful private practices which specialise in treating obsessional problems, anxiety disorders and depression.

Zusammenfassung
This book is brought to you by the innovative, internationally acclaimed and philanthropic Pullingthetrigger® range. Find out more at www.pulling-the-trigger.comFrom the heart and soul of lifelong mental health sufferer; Adam Shaw, combined with the expert mind of the talented and leading psychologist; Lauren Callaghan, this book is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental health recovery that sufferers can really relate to. In Part One we follow Adam's desperate lifelong struggle with OCD, anxiety, panic attacks and related depression, leading him to the brink of suicide. We witness his journey from the painful despair of a young man who never really understood the illness tormenting him. Meeting Lauren changed his world forever as she guided him on the road to recovery with a life free from mental health issues. Sufferers with any type of mental health condition will identify with Adam's suffering and the daily struggles he faced. Lauren's wisdom, expertise and compassionate approach led Adam to recovery and how she did this is captured perfectly as she provides valuable insight into why and how Adam struggled with his condition and what needed to be done to ensure his path to recovery and beyond.Part Two is Pullingthetrigger®, the definitive survival and recovery approach for OCD, anxiety, panic attacks and related depression. It is a unique, user-friendly self-help approach to support and guide mild, moderate and severe sufferers to a place called recovery and beyond.