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The 90-Day Bodyweight Challenge for Women

  • eBook (epub)
  • 180 Nombre de pages
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Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day ... Lire la suite
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Description

Millions of people around the world achieve their fitness goals using Mark Lauren's proven training formula. With The 90-Day Bodyweight Challenge for Women, you will get in the best shape of your life by harnessing the power of your own body. There's no need for fancy equipment or expensive gym memberships-you can work out any time, any place. This easy-to-follow program is designed to give you stunning results in just three months. Mark Lauren has created a series of progressively intensive exercises that use your own bodyweight as resistance. It only takes 30 minutes, three to four times a week. Lifestyle tips and a nutritional plan, including recipes, will help you achieve a stronger, slimmer, and firmer body. Not only will you look better, you will also feel stronger and more confident. It's never been so easy to get fit!

As a certified physical training instructor in the U.S. military, Mark Lauren prepared more than 700 elite Special Forces soldiers for active duty. Mark is constantly on the move, as his work takes him around the world wherever he is needed as a trainer and instructor. His books and DVDs are global bestsellers.

Auteur
As a certified physical training instructor in the U.S. military, Mark Lauren prepared more than 700 elite Special Forces soldiers for active duty. Mark is constantly on the move, as his work takes him around the world wherever he is needed as a trainer and instructor. His books and DVDs are global bestsellers.

Informations sur le produit

Titre: The 90-Day Bodyweight Challenge for Women
Auteur:
Code EAN: 9783959712804
ISBN: 978-3-95971-280-4
Protection contre la copie numérique: filigrane numérique
Format: eBook (epub)
Editeur: Riva Verlag
Genre: Fitness, aérobic, bodybuilding, gymnastique
nombre de pages: 180
Parution: 04.05.2016
Année: 2016
Sous-titre: Englisch
Taille de fichier: 1.7 MB