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The 90-Day Bodyweight Challenge for Men

  • eBook (pdf)
  • 180 Nombre de pages
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The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally ach... Lire la suite
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Description

The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place. This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to research exercises and put together a training plan by yourself: each day, The 90-Day Bodyweight Challenge for Men tells you exactly what to do. It also provides you with a tailored diet plan and lifestyle tips from fitness guru and bestselling author Mark Lauren. Now it's up to you! In just 90 days, you will be astonished at the difference bodyweight training, proper nutrition, and a winning attitude can make to your body and your life.

As a certified physical training instructor in the U.S. military, Mark Lauren prepared more than 700 elite Special Forces soldiers for active duty. Mark is constantly on the move, as his work takes him around the world wherever he is needed as a trainer and instructor. His books and DVDs are global bestsellers.

Auteur
As a certified physical training instructor in the U.S. military, Mark Lauren prepared more than 700 elite Special Forces soldiers for active duty. Mark is constantly on the move, as his work takes him around the world wherever he is needed as a trainer and instructor. His books and DVDs are global bestsellers.

Informations sur le produit

Titre: The 90-Day Bodyweight Challenge for Men
Auteur:
Code EAN: 9783959710565
ISBN: 978-3-95971-056-5
Protection contre la copie numérique: filigrane numérique
Format: eBook (pdf)
Editeur: Riva Verlag
Genre: Fitness, aérobic, bodybuilding, gymnastique
nombre de pages: 180
Parution: 22.02.2016
Année: 2016
Sous-titre: Englisch
Taille de fichier: 5.1 MB