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Become a true leader through Mindfulness
If you thought leading a team or organization meant simply
creating and implementing a financial plan, delegating
responsibility, and watching the bottom line, well, you're only
partly right. True leadership comes from within, a place of deep
calm and focus, that allows you to respond to any situation as it
arises. In Mindful Leadership, you'll learn how to draw on
those inner reserves through Mindfulness Meditation, a tool you can
use to achieve focus and clarity, reduce stress, and develop the
presence of mind to meet any number of challenges.
The book opens up a world of meditation exercises that can be
done anywhere, anytime (no chanting or patchouli required!) and
that are the gateway to improved judgment and decision making,
improved time management, enhanced team effectiveness, greater
productivity, and more on-the-job inspiration and innovation.
Details the nine ways in which leaders can incorporate
Mindfulness into every aspect of their lives
Illustrates how meditation and business actually do mix
Essential for anyone interested in anticipating and serving
client needs
The author coaches executives throughout North America and is
quoted widely in the media
Offering essential skills for both life and work, Mindful
Leadership shows how it's possible to successfully lead a team,
an entire organization--or just yourself.
Auteur
Maria Gonzalez, bcom, MBA, is a 30-year business veteran as a corporate executive and entrepreneur who believes that mindfulness transforms lives and organizations, and that it has the potential to transform society. She has been meditating regularly since 1991 and teaching mindfulness since 2002. She applies mindfulness to all aspects of her life, both personally and professionally. As founder and president of Argonauta Strategic Alliances Consulting Inc., she ensures that mindfulness is indistinguishable from her business, whether negotiating complex strategic alliances, doing strategy consulting, or coaching business leaders, professionals, entire teams, or organizations in mindful leadership.
Mindful Leadership is Maria's second book. She is the coauthor of the award-winning The Mindful Investor (Wiley, 2010). You can visit her online at www.argonautaconsulting.com; read her blog at www.argonautaconsulting.com/blog; and access her Mindful Leadership App for smartphones and tablets.
Résumé
Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership, you'll learn how to draw on those inner reserves through Mindfulness Meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges.
The book opens up a world of meditation exercises that can be done anywhere, anytime (no chanting or patchouli required!) and that are the gateway to improved judgment and decision making, improved time management, enhanced team effectiveness, greater productivity, and more on-the-job inspiration and innovation.
Contenu
Acknowledgments xi
Part 1 Mindfulness
Chapter 1: Overview 3
Chapter 2: An Introduction to Mindfulness Meditation 13
Chapter 3: Mindfulness Techniques 34
Chapter 4: Five Hindrances that Impede Success 63
Chapter 5: Discovering Your Life Purpose 76
Part 2 Mindful Leadership
Chapter 6: Be Present 93
Chapter 7: Be Aware 107
Chapter 8: Be Calm 117
Chapter 9: Be Focused 127
Chapter 10: Be Clear 133
Chapter 11: Be Equanimous 142
Chapter 12: Be Positive 152
Chapter 13: Be Compassionate 164
Chapter 14: Be Impeccable 174
Chapter 15: Nine Ways Forward 184
Endnotes 189
Bibliography 193
Index 195
About the Author 199