Relaxation and Meditation Techniques

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.

Auteur

Leon Chaitow, N.D., D.O. is a qualified naturopath, osteopath, acupuncturist and nutritionist. He is a Senior Lecturer at the University of Westminster, London, and is the first appointed Naturopathic Consultant in a NHS practice in Britain. He is also in demand as a teacher around the world. He is married to Alkmini and divides his time between London, Greece and the USA.