Everyday Super Food

Let Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect way to boost your nutrition in 2022

'Packed with vitamins, bursting with flavour' Sunday Times
_

No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.

Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling.

Create your dream healthy food day with . . .

• SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast
• TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch
• GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner
• RAW VEGAN FLAPJACKS or HOMEMADE NUT-BUTTER for snacking

In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.

In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily.
_

'Irresistible recipes from Jamie Oliver' Sunday Times

'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Auteur

Jamie Oliver

Résumé
For the mastermind who has what it takes to solve the tricky conundrums from Britain's first and greatest puzzle master.---------------------------------------Solve the puzzle of The Mystery of Ravensdene Park . . . trace the route of the butler, the gamekeeper and the two anonymous guests and the key to the mystery will reveal itself.---------------------------------------Decipher the riddle of The Frogs' Ring for The Merry Monks of Riddlewell . . . ---------------------------------------At The Squire's Christmas Puzzle Party ascertain just how many kisses had been given Under the Mistletoe Bough . . . ---------------------------------------First published in 1907, Dudeney's The Canterbury Puzzles is a classic of the genre, based on characters from Chaucer's Tales. The book contains 114 puzzles suitable for young enthusiasts, recreational mathematicians and veteran puzzlers alike. As challenging today as it was over a century ago, this ingenious book will provide hours-worth of puzzles to keep your brain alert.&quote;Regular exercise is supposed to be as necessary for the brain as for the body. Many of us are very apt to suffer from mental cobwebs, and there is nothing equal to the solving of puzzles for sweeping them away.&quote; - Henry Dudeney (1847-1930)