Bienvenue chez nous !
Logo Ex Libris
 Laissez-vous inspirer ! 

Pole Dance Fitness

  • eBook (epub)
  • 416 Nombre de pages
(0) Donner la première évaluation
Évaluations
(0)
(0)
(0)
(0)
(0)
Afficher toutes les évaluations
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains compreh... Lire la suite
Lisez confortablement vos ebooks dans l’appli gratuite Ex Libris Reader. Vous obtiendrez ici votre lien de téléchargement.
CHF 24.00
Download est disponible immédiatement
Informations sur les eBooks
Les eBooks conviennent également aux appareils mobiles (voir les instructions).
Les eBooks d'Ex Libris sont protégés contre la copie par ADOBE DRM: apprenez-en plus.
Pour plus d'informations, cliquez ici.
Commande avec livraison dans une succursale

Description

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains comprehensive information, practical descriptions, and full-color photos designed to help you understand the best approach for each exercise, movement, trick, or spin. Included are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness levels progress to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won't perform an exercise that is beyond your ability.

Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines, so not only will you improve your body posture and alignment and your overall fitness, but you will also have a great time doing it!

Irina Kartaly was born in Venezuela. She works as an early childhood education specialist and is a certified pole dance and fitness instructor. Kartaly became an enthusiastic pole dance performer in 2012, and she has continued her training in Italy, Egypt, and Ecuador. She has her own studio, Pole Prive, where she also teaches studio management and instruction and collaborates with fitness gyms, aerial arts, and dance academies. Kartaly aims to invite all enthusiasts around the world to perform this life-improving sport and to support challengers and instructors in the learning and training process. She currently lives in Monza, Italy.

Auteur
Irina Kartaly was born in Venezuela. She works as an early childhood education specialist and is a certified pole dance and fitness instructor. Kartaly became an enthusiastic pole dance performer in 2012, and she has continued her training in Italy, Egypt, and Ecuador. She has her own studio, Pole Prive, where she also teaches studio management and instruction and collaborates with fitness gyms, aerial arts, and dance academies. Kartaly aims to invite all enthusiasts around the world to perform this life-improving sport and to support challengers and instructors in the learning and training process. She currently lives in Monza, Italy.

Informations sur le produit

Titre: Pole Dance Fitness
Sous-titre: The Complete Book with over 300 Exercises
Auteur:
Code EAN: 9781782554622
Protection contre la copie numérique: filigrane numérique
Format: eBook (epub)
Producteur: Meyer & Meyer
Genre: Fitness, aérobic, bodybuilding, gymnastique
nombre de pages: 416
Parution: 01.06.2018
Taille de fichier: 13.3 MB