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Mediterranean Diet

  • Couverture cartonnée
  • 158 Nombre de pages
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Texte du rabat This book contains proven steps and strategies on how you can lose weight and become more healthy without having to... Lire la suite
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Description

Texte du rabat

This book contains proven steps and strategies on how you can lose weight and become more healthy without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involve eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea, along with physical activities, meals with family and friends, and drinking wine in moderation with the meals. To put it simply, the Mediterranean diet is adopting the cooking style, cuisine, and eating habits of people from the Mediterranean. You will also discover how you can eat a filling and delicious meal. Moreover, you will learn the advantages of packing your meals with veggies, fruits, nuts, legumes, and more. This book also contains helpful tips on how you can succeed in adopting the Mediterranean diet. Lastly, this book also provides you with a 14-day meal plan and 40 delicious Mediterranean-friendly recipes, which will help you get started right away!

Informations sur le produit

Titre: Mediterranean Diet
Sous-titre: The Ultimate Beginner's Guide & Cookbook To Mediterranean Diet Meal Plan Recipes To Lose Weight, Lower Risk of Heart Disease (14 ... 40+ Easy & Proven Heart Healthy Recipes)
Auteur:
Code EAN: 9781999283346
ISBN: 1999283341
Format: Couverture cartonnée
nombre de pages: 158
Poids: 208g
Taille: H216mm x B140mm x T8mm
Année: 2018