Swimming: Steps to Success

Auteur

Scott Bay is an American Swimming Coaches Association (ASCA) level 5 certified coach who has been actively coaching and teaching swimming at various levels since 1986. His high school swimmers have qualified for state meets and placed in the top 10 on many occasions. At the masters level he currently coaches national champions, all-Americans, and world-record holders who have swum more than 300 top 10 U.S. Masters Swimming (USMS) swims and achieved more than 30 world records in just the past five years.

Throughout a career that includes coaching age-groupers, senior swimmers, and triathletes, Bay has taught thousands how to swim or how to swim better. He has written numerous articles on technique and coaching in addition to being a major contributor to the revised USMS and ASCA certification curriculum. He is a frequent presenter at clinics across the United States and has presented at the prestigious ASCA World Clinic for several years.

Coach Bay is the chair of the USMS Coaches Committee, head coach of YCF Masters, and is a high-school level swimming coach.

Texte du rabat

Swimming: Steps to Success provides progressive instruction on mastering the four basic strokes, starts, turns, and other aquatic skills. Using detailed instruction, full-color photo sequences, drills, and skill assessments, readers will learn to be confident and competent swimmers.

Résumé
Swimming: Steps to Success provides progressive instruction on mastering the four basic strokes, starts, turns, and other aquatic skills. Using detailed instruction, full-color photo sequences, drills, and skill assessments, readers will learn to be confident and competent swimmers.

Contenu

Step 1 Floating

Step 2 Manipulating the Water

Step 3 Freestyle

Step 4 Backstroke

Step 5 Breaststroke

Step 6 Butterfly

Step 7 Turns

Step 8 Starts

Step 9 Open Water and Survival Swimming

Step 10 Continuing with Swimming