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Kettlebell Conditioning

  • Couverture cartonnée
  • 192 Nombre de pages
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Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to und... Lire la suite
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Description

Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement, and swing patterns prior to undertaking more complex power drills using both single and double kettlebells. Every good exercise program starts with a method. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power-orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder, and core region controls the displacement of weight and counteraction of muscles with each movement.

Auteur
As a leader in the field of personal fitness, back care, and weight loss, Paul Collins, Australia's Personal Trainer™, has successfully combined a sports fitness background with a degree in physical education and international certification as a Strength and Conditioning Coach, Olympic-lifting Power Coach, Sports Coach, and Personal Trainer. Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is an award-winning Personal Trainer with more than 25 years of experience. His clients have included world-class athletes and sporting teams including national Olympians and Paralympic World Champions.

Informations sur le produit

Titre: Kettlebell Conditioning
Auteur:
Code EAN: 9781841263168
ISBN: 978-1-84126-316-8
Format: Couverture cartonnée
Editeur: Meyer & Meyer
Genre: Santé, alimentation et bien-être
nombre de pages: 192
Poids: 478g
Taille: H240mm x B165mm x T12mm
Année: 2015
Auflage: 2nd reprint of the 1st edition