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Jiangan - The Chinese Health Wand

  • Couverture cartonnée
  • 176 Nombre de pages
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Klappentext This exercise system involving the manipulation of a lightweight pole, traditionally made of bamboo, is simple yet pot... Lire la suite
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Description

Klappentext This exercise system involving the manipulation of a lightweight pole, traditionally made of bamboo, is simple yet potent.

Auteur

Michael Davies is a senior instructor with the Tai Chi Union for Great Britain and has been practising Chinese internal arts for over 30 years and teaching Tai Chi Chuan for 13 years. He runs a Tai Chi club with regular classes, workshops and seminars in Tai Chi, Qigong and Jiangan. He lives in Hertfordshire, UK.



Contenu

1. Discovering the "Chinese Wand Exercises" (Jiangan).; 2. History.; 3. The Gan Itself.; 4. Philosophy.; 5. Methodology.; 6. Questions and Answers.; 7. The 17 Exercises Routine. Standing Exercises.; 1. Stretching the Crane.; 2. Sunrise and Sunset.; 3. Peeling the Octopus.; 4. Twisting the Snake.; 5. Twitching the Dragon's Tail.; 6. Bowing.; 7. Greeting the Traveller.; 8. Search for the Hatchet.; 9. Horse Stance on a Tightrope.; 10. The Tiger Springs. Floor Exercises.; 11. Row the Boat.; 12. The Rocking Bear.; 13. Tailors Walk.; 14. Rolling the Panda.; 15. Raising the Bird's Wing.; 16. Dragon Kicks.; 17. Shoulder Shrugs.; 8. Variations and Advanced Exercises.; 9. Health Benefits.; 10. Guide to Practice.

Informations sur le produit

Titre: Jiangan - The Chinese Health Wand
Auteur:
Code EAN: 9781848190771
ISBN: 978-1-84819-077-1
Format: Couverture cartonnée
Editeur: Jessica Kingsley Publishers
Genre: Sport
nombre de pages: 176
Poids: 329g
Taille: H244mm x B169mm x T12mm
Année: 2011

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