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My Anxious Mind

  • Couverture cartonnée
  • 128 Nombre de pages
Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular ac... Lire la suite
CHF 24.90
Habituellement expédié sous 2 semaines.
Age recommandé
Cet article n'est pas approprié pour les jeunes de moins de 12 ans.

Description

Anxiety can make everything seem unmanageable - from dealing with family and friends to managing schoolwork and extracurricular activities. This book helps teens take control of their anxious feelings by providing cognitive - behavioral strategies to tackle anxiety and to feel confident and empowered in the process.

Texte du rabat

Anxiety can make everything seem unmanageablefrom dealing with family and friends to managing schoolwork and extracurricular activities. Its been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. Thats a lot of teens! My Anxious Mind helps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. My Anxious Mind also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Détails sur le produit

Titre: My Anxious Mind
Sous-titre: A Teen's Guide to Managing Anxiety and Panic
Illustrator:
Auteur:
Code EAN: 9781433804502
ISBN: 978-1-4338-0450-2
Format: Couverture cartonnée
Age recommandé: 12 à 18 ans
Editeur: American Psychological Association
Genre: Ouvrages de référence
nombre de pages: 128
Poids: 256g
Taille: H215mm x B140mm x T11mm
Année: 2009