Cook Healthy and Quick

Want to eat healthy - fast? Cook Healthy and Quick makes it easy, quick and delicious to enjoy tasty, healthy meals in 30 minutes or less. Learn to rustle up delicious foods including

Broad Bean Tortillas

Prawn Kebabs

Spicy Turkey Burgers

Banana and Cranberry Ice Cream

Bursting with ideas for clean and green salads, plant-based main courses, protein-packed breakfasts, virtuous grab-and-go snacks and much more, this book offers over 300 recipes using nourishing, easily-sourced ingredients - so you won't need to search the health food shops.

Cook Healthy and Quick also includes information and guidance on the latest health trends, such as natural sugar, gluten-free, raw, souping, paleo, plant-based meals and intermittent fasting. Each easy-to-follow recipe also has detailed nutritional information, with calorie, fat and sugar content highlighted, and they can all be made in 30 minutes or less. Get healthy, learn to make new dishes, and save time in the kitchen with Cook Healthy and Quick.

Résumé

Want to eat healthy - fast? Cook Healthy and Quick makes it easy, quick and delicious to enjoy tasty, healthy meals in 30 minutes or less. Learn to rustle up delicious foods including

Broad Bean Tortillas

Prawn Kebabs

Spicy Turkey Burgers

Banana and Cranberry Ice Cream

Bursting with ideas for clean and green salads, plant-based main courses, protein-packed breakfasts, virtuous grab-and-go snacks and much more, this book offers over 300 recipes using nourishing, easily-sourced ingredients - so you won't need to search the health food shops.

Cook Healthy and Quick also includes information and guidance on the latest health trends, such as natural sugar, gluten-free, raw, souping, paleo, plant-based meals and intermittent fasting. Each easy-to-follow recipe also has detailed nutritional information, with calorie, fat and sugar content highlighted, and they can all be made in 30 minutes or less. Get healthy, learn to make new dishes, and save time in the kitchen with Cook Healthy and Quick.

Contenu

• • *: Introduction
  • *: Recipe choosers
• 1: BREAKFASTS
• • 1: Protein-packed
  • 2: Feelgood fillers
• 2: LUNCHES
• • 1: Soups
  • 2: Salads
  • 3: Sandwiches and wraps
• 3: MAINS
• • 1: Lean meat
  • 2: Plant-based
  • 3: Wholesome pastas
  • 4: Fish
  • 5: Seafood
  • 6: Sushi and ceviche
  • 7: Grains as mains
• 4: SIDES
• • 1: Dips
  • 2: Vegetables
  • 3: Snacks and quick bites
  • 4: Smoothies and more
• 5: DESSERTS
• • 1: Fruits
  • 2: Chilled and frozen
  • 3: Bakes
  • 4: Pudding
  • *: Index
  • *: Acknowledgments