Creating Your Future After a Toxic Relationship

"Dee's personal insight blended with her expertise and experience has developed this brilliant resource to inform and support professionals and individuals alike. The book encourages survivors of abuse to attain their aspirations using a flexible process to meet their personal goals. Highly recommended." Sue Mellor, MA, Sue Mellor Coaching and Consultancy "An invaluable workbook for use after the breakdown of an abusive relationship, to help rebuild your confidence and self-worth. The author explores Life Planning in easy to follow, practical steps through a series of exercises.The bookempowers the individual to plan for their future and focus on the positive." Kathryn Moggs, Family Solicitor "It is all too easy to lose sight of who YOU are in a toxic relationship. This book enables you to take simple, powerful and effective steps towards recovery. Your past does not need to dictate your future. Dee's professional experience and personal insight forms a perfect balance in this easy to follow recovery tool. Learn to love yourself again, learn to take back control and free yourself once more." B.C support worker, Women's Refuge

Auteur

Dee Wilkinson is an established coach and supervisor and has been practising for over 17 years. She has successfully created her own desired future after a relationship breakdown, by using the tools and techniques in this workbook.

Texte du rabat

Dee Wilkinson uses a coaching approach throughout the workbook, taking the reader through a logical 10 step process to design a brighter future that will be in line with their authentic self.

Contenu

List of illustrations A note to coaches Preface About the author Acknowledgements Step 1: Taking stock Step 2: How our brain can help us Step 3: The power of language Step 4: Understanding your values Step 5: Re-assessing your beliefs Step 6: Building confidence Step 7: Improving assertiveness Step 8: Designing your future Step 9: Setting goals Step 10: Motivation and contingency planning Self-care References