Anodea Judith's Chakra Yoga

Auteur

Anodea Judith, PhD is the founder and director of Sacred Centers, and a groundbreaking thinker, writer, and spiritual teacher. Her passion for the realization of untapped human potential matches her concern for humanity's impending crises--her fervent wish is that we "wake up in time." She holds Masters and Doctoral degrees in Psychology and Human Health, with lifelong studies of alternative medicine, yoga, mythology, history, sociology, systems theory, and mystic spirituality.

She is considered one of the country's foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle. She spends much of her time on the road teaching, with workshops and trainings offered across the US, Europe, and Central America.

Texte du rabat

About focusing yoga practice on the chakras and sensing subtle energy using postures, breath-work, mantras, imagery and meditation.

Résumé
Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. This book shows you how to focus on these sacred centres using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation