100 Healthy Recipes: Healing Drinks

More than ever now, people are on the go. We are constantly rushing from here to there and hardly anyone has time to spend hours slaving over the stove to create nutritious meals. Drinks, on the other hand, are quick, portable and just as deliciously good for you, provided you use the right ingredients. 100 Healthy Recipes: Healing Drinks is packed full of easy-to-follow blends which provide your body with the key nutrients it craves; whether you're dealing with a specific ailment or just in need of a boost, this book contains expert advice and scientific explanations for why certain ingredients are better for you than others. Enjoy everything from spicy teas to settle your stomach to medieval cordials that stimulate your circulation, find tips on relaxation and emotional well-being and discover how to heal your body and spirit from within. About the 100 Healthy Recipes series These colourful health books are jam-packed with easy-to-follow recipes, expert advice and scientific explanations for why certain ingredients are so good for you. Discover with drinks, soups and vegetarian dishes, which foods can soothe your ailments and taste good too!

Préface
Juices, teas, soups and smoothies are the easiest way of soothing your soul and boosting your body - it's healing from the inside out.

Auteur
Anne McIntyre is a Fellow of the National Institute of Medical Herbalists and has been practising herbal medicine for over 25 years. She has studied Ayurveda for over 20 years and has incorporated its wisdom into her herbal practice. She teaches Ayurvedic medicine, gynaecology, obstetrics and paediatrics, and lectures extensively on herbal medicine and Ayurveda in the UK, USA and Europe. Her other titles include Drugs in Pots, The Complete Herbal Tutor, The Top 100 Herbal Remedies, The Good Health Garden and The Complete Woman's Herbal.