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The Sugar Smart Diet

  • Couverture cartonnée
  • 320 Nombre de pages
Co-written by the editorial director of Prevention and the author of the best-selling Win the Fat War , a 30-day guide to eliminat... Lire la suite
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Description

Co-written by the editorial director of Prevention and the author of the best-selling Win the Fat War , a 30-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar and provides dozens of recipes.

#8220;Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that.” —Andrew Weil, MD, author of 8 Weeks to Optimum Health

The Sugar Smart Diet is the answer to the health and weight problems of the world. I highly recommend it!” —Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom, and The Wisdom of Menopause

Auteur

Anne Alexander is the editorial director of Prevention, the leading healthy lifestyle brand in the U.S. with a total readership of 8.7 million in print and more than 6 million online. She is the author of the bestselling book, Win the Fat War. She lives with her three children in Emmaus, PA.

Julia VanTine writes about health from her home in Reading, PA.



Texte du rabat

Sugar is the most controversial subject in the American diet debates today-alternately viewed as public health enemy No. 1 and an innocent indulgence. A New York Times bestseller, The Sugar Smart Diet reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more.

The Sugar Smart Diet's 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them.

"Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that." -Dr. Andrew Weil



Résumé
Sugar is the most controversial subject in diet debates today. This book reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person, identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, and heart disease.

Informations sur le produit

Titre: The Sugar Smart Diet
Sous-titre: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!
Auteur:
Code EAN: 9781623364311
ISBN: 978-1-62336-431-1
Format: Couverture cartonnée
Editeur: Random House N.Y.
Genre: Santé, alimentation et bien-être
nombre de pages: 320
Poids: 480g
Taille: H20mm x B232mm x T166mm
Année: 2014

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