Autorentext

Alisa Vitti, HHC, AADP, is a functional nutritionist, women's hormone expert, and bestselling author of WomanCode and In the FLO. She is the founder of FLOLiving.com and creator of the MyFLO period app. A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, her work has been featured in The New York Times, Vogue, Forbes, and on The Dr. Oz Show. She lives in Massachusetts with her husband and two daughters.

Zusammenfassung

Reclaim your vitality at any age by optimizing ovarian health with the groundbreaking Provarian Protocol, developed by hormone expert and bestselling author Alisa Vitti.

Most women know that chronological age and biological age aren't always the same, but far fewer understand that for women, biological age is actually governed by ovarian age. Today, ovaries are aging faster than ever before, driving early puberty, inviting fertility struggles, and causing perimenopause to arrive sooner and harder than in previous generations.
In Your Real Ovarian Age, renowned hormone expert Alisa Vitti introduces the groundbreaking Provarian Protocol—a woman-specific self-care program rooted in nearly three decades of clinical experience and the latest science. You will learn how to:

• assess ovarian age through self-assessments and widely available lab tests,
• implement targeted diet, lifestyle, and supplement strategies to slow ovarian aging from the inside out
• integrate tools from cortisol management, cycle-supportive nutrition, strength training, and a decade-by-decade customization guide from pre-puberty to post-menopause Through these important resources, Vitti empowers women at every life stage to reclaim their hormonal health and extend their vitality. Accessible and backed with the latest research, Your Real Ovarian Age is the definitive guide every woman needs to understand her body and take charge of her long-term health.