Change Your Diet, Change Your Mind

Informationen zum Autor Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science, train metabolism, and mental health. She has two decades of clinical experience including many years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based approaches as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She teaches a CME course in ketogenic diets for mental health, and writes about food and the brain for Psychology Today, DietDoctor.com, and her own website DiagnosisDiet.com. Klappentext Forget everything you know about a healthy diet and embrace a naturally ketogenic, simple eating plan that offers extraordinary benefits for your brain, cognitive ability, and mental health. Vorwort Forget everything you know about a healthy diet and embrace a naturally ketogenic, simple eating plan that offers extraordinary benefits for your brain, cognitive ability, and mental health. Zusammenfassung Forget everything you know about a healthy diet and embrace a naturally ketogenic, simple eating plan that offers extraordinary benefits for your brain, cognitive ability, and mental health.

Auteur

Dr Georgia Ede

Résumé
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.