Rewire

Informationen zum Autor Nicole Vignola is a neuroscientist and brain performance coach who specialises in making neuroscience tangible for the masses. She has an established platform which reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimise reflexes and reach peak mental performance to enhance their daily lives. With 12 years of coaching experience, Nicole has a BSc in Neuroscience from the University of Bristol and is soon to complete an MSc in Organisational Psychology from the University of the West of England. Rewire is her first book. Zusammenfassung PRE-ORDER NOW AND DISCOVER THE NEUROSCIENCE OF A BETTER YOU BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE Are you stuck in a habit of believing that you are not good enough? Do you fixate on a particular narrative about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? If this sounds like you, then Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will take you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs. Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves. If there are habits and behaviours that are holding you back from reaching your fullest potential, this book will help you recognise that you are not stuck. It will equip you with the tools to rewire your brain so you can become whoever you want to be. Because the habits you create today will determine who you are in the future. ...

Autorentext

Nicole Vignola

Klappentext

YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE.

Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.

'Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read' Roxie Nafousi, Sunday Times bestselling author of Manifest

Are you stuck in a self-sabotaging habit?

Do you fixate on a particular story about yourself that you wish you could change?

Are negative beliefs holding you back from reaching your fullest potential?

Do you sometimes feel like it's just too hard, or too late, to change?

If any of this sounds familiar, don't worry - it's not you, it's your brain.

Rewire is your personal guide to:

• Understanding the neuroscience of your behaviour
• Why you are subconsciously programmed to repeat certain habits

• How you can change or boost any type of behaviour
  In clear language, Nicole demystifies:

• The science of breaking bad habits and how to make good ones
• The principles of neuroplasticity
• Neurohack methods for changing behavioural patterns

Nicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.

We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire will help you see that you are not stuck and show you how to rewrite your story.