Sinéad Delahunty has learned many life lessons on the football field. Most importantly, she has mastered how to fuel her body healthily. Now, she shares recipes that are bursting with flavour and nutritional value to keep you ready for whatever life may throw at you.

· 90+ colourful recipes, using wholesome ingredients, which are achievable for everyone
· Mouth-watering inspiration for every meal, from breakfast, lunch and dinner to decadent (yet nourishing!) desserts
· Clear visual guides to help you fill your plate with balanced food depending on your activity level
· Ideas for leftovers, plus down-to-earth guidance on food storage, everyday food prep, the art of batch cooking and last-minute meal fixes

Juggling a full-time job as a physiotherapist with a Gaelic football career and a food blog, Sinéad understands the pitfalls of being under time pressure. Her easy, delicious recipes embrace natural ingredients and will inspire you to eat better for boundless energy.

So get cooking!

Autorentext

Sinéad Delahunty's farming background in Fethard, Co. Tipperary, inspired her passion for fresh ingredients. A Chartered Physiotherapist with the HSE in Dublin, she has played Gaelic football for Tipperary and her Dublin club, Foxrock-Cabinteely. After the football field and the hospital, the kitchen is where you will find her, creating exciting dishes for her food blog Delalicious.com, which represented Ireland at the 2015 Cono Sur Food Bloggers Final in Paris and was named a Top 5 Irish Food Blog at the Irish Blog Awards 2016. She spent 2017 on a career break, backpacking across the globe, experiencing different cultures and cuisines.