The Yoga of Sound

For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga's long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being.

Auteur

Russill Paul is a world-renowned musician as well as a teacher of Eastern spirituality. He trained simultaneously as a monk and Yogi under the direction of the renowned sage and mystic Bede Griffiths in South India for close to five years and has taught in graduate and postgraduate spirituality programs for the past seventeen years. Born and raised in India, Russill lives in Austin, Texas, and directs a Yogic Mystery School. He performs and conducts workshops, retreats, and pilgrimages throughout the world. www.russillpaul.com