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Stress Solution

  • eBook (epub)
  • 272 Nombre de pages
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**From the author of the Sunday Times bestselling The 4 Pillar Plan**&quote,Small changes make a big difference - we can all b... Lire la suite
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Description

**From the author of the Sunday Times bestselling The 4 Pillar Plan**&quote,Small changes make a big difference - we can all benefit from reading this&quote, - Jamie Oliver &quote,Dr Chatterjee tackles stress through clear explanations and immediately actionable advice&quote, - Matthew Walker, bestselling author of Why We Sleep &quote,It's thought that between 70 and 90% of GP consultations are related to stress&quote,This has to change.Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.Now he's on a mission to show that combatting stress is easier than you think.He shows how a small change in the way you approach yourBODYMINDRELATIONSHIPSPURPOSEcan help you lead a more fulfilled, calmer life.In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: How to design your morning routine effectively How to keep a touch diary How to mute your digital world and make maoi mates How to eat the alphabetPacked with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.&quote,Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world&quote, - Amelia Freer, author of Cook. Nourish. Glow

Auteur

Dr Rangan Chatterjee



Texte du rabat

"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.

"Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow

Informations sur le produit

Titre: Stress Solution
Sous-titre: 4 steps to a calmer, happier, healthier you
Auteur:
Code EAN: 9780241317952
Protection contre la copie numérique: Adobe DRM
Format: eBook (epub)
Producteur: Penguin Books Ltd
Genre: Développement personnel, vie quotidienne
nombre de pages: 272
Parution: 27.12.2018
Taille de fichier: 46.6 MB