Bienvenue chez nous !
Logo Ex Libris
 Laissez-vous inspirer ! 

How Not To Worry

  • eBook (pdf)
  • 256 Nombre de pages
(0) Donner la première évaluation
Évaluations
(0)
(0)
(0)
(0)
(0)
Afficher toutes les évaluations
How to defeat stress, worry, and anxiety to achieve more in business and life, From the international bestselling author of Self-C... Lire la suite
Lisez confortablement vos ebooks dans l’appli gratuite Ex Libris Reader. Vous obtiendrez ici votre lien de téléchargement.
CHF 11.00
Download est disponible immédiatement
Informations sur les eBooks
Les eBooks conviennent également aux appareils mobiles (voir les instructions).
Les eBooks d'Ex Libris sont protégés contre la copie par ADOBE DRM: apprenez-en plus.
Pour plus d'informations, cliquez ici.
Commande avec livraison dans une succursale

Description

How to defeat stress, worry, and anxiety to achieve more in business and life, From the international bestselling author of Self-Confidence,

Are You A Worrier?

Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now's the time to stop worrying and start living,

Worry, stress, anxiety - whichever label you prefer to use - can have consequences that impact not only our lives, but the lives of others around us, When we worry it's like the engine of our mind is constantly being revved up, It doesn't allow us time to switch off and rest, It tires you out, And when you're tired you're less likely to think straight, And when you're not thinking straight it's easy to make stupid mistakes and confuse priorities,,,

 But relax, There is a way forward,

In How Not to Worry Paul McGee shows us that there is a way to tackle life's challenges in a calmer and more considered way, It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind, With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges, It then helps us to move on with tools and ideas to deal with our worries in a more constructive way,



Paul McGee is one of Europe's leading self-help authors and motivational speakers and coaches, He has spoken in 31 countries to date and is the author of several books, including the bestselling Self-Confidence and S,U,M,O, (Shut Up, Move On), His simple yet profound messages have spread across the globe both in public and private sector organisations, Building on his academic background in behavioural and social psychology, Paul is also a trained counsellor and a performance coach, His aim is simple-'I want to help people achieve better results in life and have more fun in the process,'



Auteur

Paul McGee is one of Europe's leading self-help authors and motivational speakers and coaches. He has spoken in 31 countries to date and is the author of several books, including the bestselling Self-Confidence and S.U.M.O. (Shut Up, Move On). His simple yet profound messages have spread across the globe both in public and private sector organisations. Building on his academic background in behavioural and social psychology, Paul is also a trained counsellor and a performance coach. His aim is simple"I want to help people achieve better results in life and have more fun in the process."



Texte du rabat

'Enlightening and engaging, you are bound to discover ideas and insights to help you deal with the pressures of life.' Rosemary Conley, fitness and diet expert

'[This book] could go a long way to help alleviate some of the unnecessary worries that people become trapped by.'Kevin Morley, Channel 4's Secret Millionaire and former Managing Director of Rover Car Group

Are You A Worrier?

Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too?

Well, you're not the only one. We may be the healthiest and wealthiest generation that has ever lived, but we're also the biggest worriers. It's time to stop worrying and start living.

Worry, stress, anxiety - whichever label you prefer to use can have consequences that impact not only our lives, but the lives of others around us. When we worry it's like the engine of our mind is constantly being rewed up. It doesn't allow us time to switch off and rest. It tires you out. And when you're tired you're less likely to think straight. And when you're not thinking straight it's easy to make stupid mistakes and confuse priorities

But relax.
There is a way forward.

There is a way to tackle life's challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. Then you can enjoy, not simply endure the ride. And it only takes a small change in the way you approach stress to make this possible.

With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worrier in a more constructive way.



Contenu
About Paul McGee xiii

Introduction 1

Section One: Stop, Understand 9

1 The Big Deal About Worry 11

2 Why Do We Worry? 29

3 Are We Wired to Worry? 65

4 Ever Got Lost in Loopy Logic? 87

Section Two: Move On 115

5 Let's Get Rational 117

6 Manage Your Imagination 145

7 Show a Little Respect to Yourself 167

8 How to Make Your Environment Friendly 199

And Finally 221

Further Reading 229

Index 233

Informations sur le produit

Titre: How Not To Worry
Sous-titre: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More
Auteur:
Code EAN: 9780857082923
ISBN: 978-0-85708-292-3
Protection contre la copie numérique: Adobe DRM
Format: eBook (pdf)
Editeur: Capstone
Genre: Économie d'entreprise
nombre de pages: 256
Parution: 02.07.2012
Année: 2012
Sous-titre: Englisch
Taille de fichier: 1.8 MB