Improve Your Digestion

You are not what you eat. You are what you can digest. Good digestion helps you absorb health-promoting nutrients and enables your body to stay balanced and free from disease and discomfort. It is vital to keep your digestive system in shape and the key is eating the right food. Understanding nutrition and correctly supplementing your diet really will improve your digestion. In this breakthrough book you will learn how to: Prevent indigestion, heartburn and ulcers Beat Candida and gut infections Conquer food allergies Heal irritable bowel syndrome, Crohns disease and colitis Prevent wind, bloating and constipation Detoxify and cleanse your body For more information on Patrick Holford please visit www.patrickholford.com

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.
In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.

Auteur

Patrick Holford