Perimenopause Power

*'Maisie's knowledge of hormones changed my life... you need this book' - Anna Jones

'Hill's advice is straightforward and no-nonsense' - The Guardian

'An informative must-read for any woman - whatever their age' - Vogue online*
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity.

During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.

A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.

Auteur

Maisie Hill is a highly qualified and sought-after expert in menstrual health and is the author of Period Power, a book lauded as 'life-changing' and 'essential' by readers. For over 15 years Maisie has worked with clients to support them through all aspects of their hormonal journey - from menstruation to menopause and beyond. She hosts the Period Power podcast and is the founder of The Flow Collective, an online community that helps members to harness their hormones and get their cycle working for them.

Depending on where she is in her cycle, when she's not working Maisie is either having an adventure with her four-year-old, or enjoying some alone time along the beaches of Margate.

Texte du rabat

'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones

'Hill's advice is straightforward and no-nonsense' The Guardian

'An informative must-read for any woman - whatever their age' Vogue online

During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.

Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.

A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.

'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Santé

'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind

Contenu

Introduction
Chapter 1: WTF is Happening?
Chapter 2: One Last Hurrah
Chapter 3: It's Getting Hot in Here
Chapter 4: Moody Bitches
Chapter 5: Waist Watching
Chapter 6: All Dried Out
Chapter 6: Heart of Glass
Chapter 7: Boobs and Bones
Chapter 8: HRT - Devil or Saviour?
Chapter 9: Let's just whip it out
Chapter 10: Hormone Rehab
Chapter 11: Refining and Redefining
Glossary
Resources
References
Index