Seven Masters, One Path

An unusual guide on how to meditate. This fascinating book will appeal to those with no knowledge of meditation who are interested in its therapeutic benefits, as well as New Age and Buddhist readers who want to improve their skills. Seven Masters - One Path explains the meditation techniques of the following great teachers:Buddha - Accepting the TruthGurdjieff - Self-remembering Jesus - Awakening the HeartKrishnamurti -Experiencing BlissLao Tzu - Quieting the MindMohammed - Emotional HealingPatanjali - Watching the BreathEach of the meditations awakens a particular dimension of spiritual growth. Easily accessed and backed up by John Selby's unique 'Experiential-Training' system, and on-line guidance support, this set of meditations is the direct path to insight, peace and inner fulfillment.

Préface
Short meditations anyone can do, based on the inner practices of the world's greatest spiritual teachers

Auteur

John Selby is a psychologist, writer, therapist and teacher who has spent his professional life studying meditation. Growing up in California, he met, and became the student and friend of Krishnamurti. He studied with a number of great living teachers and then turned to an academic exploration of the psychological foundations of spirituality, studying Psychology at Princeton and UC Berkeley, Comparative Religions and formal therapy, as well as carrying out mind research for various bodies including the National Institute of Mental Health. He did fieldwork on shamanistic practices with the Hopi Indians and tribes in highland Guatemala, also maintaining his therapy and training centres in California and Europe. He is the author of over two dozen highly successful books, including Kundalini Awakening in Everyday Life, Conscious Healing and Immune System Activation.

Texte du rabat

'A magnificent spiritual guide ...most enlightening' Caroline Myss, author of Anatomy of the Spirit

You don't have to subscribe to any particular belief if you want to discover the peace and clarity only found inside your own spiritual centre. But it can be important to receive the right instruction. Who better than from one of the world's universally acknowledged meditation masters, such as Buddha, Jesus or Mohammed?

In this simple, yet comprehensive book, John Selby suggests going straight to the source for the very best guidance. He identifies seven of the most acclaimed teachers and the core aspect of meditation that each offers. In a step-by-step procedure you will learn seven short meditations that, taken together, constitute a complete programme.

Each of the seven practices in Seven Masters, One Path will help focus your mind's deep attention in a vital spiritual direction. In this way you can reap the physical, psychological and spiritual benefits that they offer - and learn how to open your heart.

'A beautiful integration of the world's most effective meditation techniques, in a unique format we can all readily master' - John Gray, author of Men are from Mars, Women are from Venus