Practice Manual Pranayama

All yoga exercises are aimed at mental discipline and the harmonisation of body and mind. Control of the breath (Pranayama) plays a crucial role to reach inner balance and self-realisation. The practice of Pranayama will contribute to well-being and a happy life. The exercises increase the supply of oxygen to the body, revitalizing and supporting the healing of diseases and injuries. They can also be used to improve or ease difficult situations as they calm the mind, which will become more resistant to stress and depression. During pregnancy specific exercises support the welfare of mother and child and can help with an easier birth. Free divers can improve their performance and dive more safely when they practice Pranayama regularly. Musicians, singers, professional speakers and teachers can also find several of the breathing exercises helpful.

Auteur
Jana A. Czipin:Jana A. Czipin ist Österreicherin, gerade noch vor der Mondlandung und Woodstock geboren und studierte Publizistik und Geschichte in Wien. Seit 1992 veröffentlicht sie sporadisch Texte auf Papier und im weltweiten Netz. Nach zahlreichen Reisen ließ sie sich im sonnigen Spanien in einer Stadt am Meer nieder und veröffentlichte zwei Bücher über Yoga (Ashtanga Yoga und Praxisbuch Pranayama). Dahab - Geschichten aus Gold - ist ihr erster Roman.

Texte du rabat

This practical manual is intended for people, who want to learn more about Pranayama; it should serve as a reference guide and tutorial.Everybody can benefit from Pranayama, even people who do not practice yoga. The exercises, for example, increase the supply of oxygen to the body and support healing of illness or injury. A calm and steady mind is more resistant to stress or depression. During pregnancy some specific exercises contribute to the well-being of mother and child and can help with an easier birth. Free divers can improve their performance and dive more safely when they practice Pranayama regularly.