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The Functional Training Bible

  • eBook (epub)
  • 512 Nombre de pages
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Discover functional training like you've never seen or experienced! This training is easy, fast and fun and it will revolutio... Lire la suite
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Description

Discover functional training like you've never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the 'why' at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!

Guido Bruscia is a Master Trainer, popular in Italy and abroad, for functional and kettlebell training. He is technical director of the Functional Training School, teacher at institutions of education for fitness and body building, personal trainer and fitness coach. He has written several bestselling books. He lives in Rimini, where he invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students.

Auteur
Guido Bruscia is a Master Trainer, popular in Italy and abroad, for functional and kettlebell training. He is technical director of the Functional Training School, teacher at institutions of education for fitness and body building, personal trainer and fitness coach. He has written several bestselling books.He lives in Rimini, where he invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students.

Texte du rabat

Discover functional training like you've never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the 'why' at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!



Résumé
Discover functional training like you've never seen or experienced!This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors.The book is divided into three parts: The first, theoretical part explains the 'why' at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss.Welcome to the revolution in functional training! Get your focus and follow it!

Informations sur le produit

Titre: The Functional Training Bible
Auteur:
Code EAN: 9781782553724
ISBN: 978-1-78255-372-4
Format: eBook (epub)
Editeur: Meyer & Meyer Sport
Genre: Autres disciplines sportives
nombre de pages: 512
Parution: 29.01.2015
Année: 2015
Sous-titre: Englisch
Taille de fichier: 19.0 MB