De-junk Your Mind

'I have a really simple view of life. We're here for a good time, not a long time, so make every minute count. Like the physical clutter in your home, mental clutter slowly creeps up over the years without your even noticing. You can't rewrite history, but boy oh boy, you can start a new chapter today.'On the hit TV programme The Life Laundry, Dawna Walter showed you how to de-clutter your house. Just like physical clutter, we all have mental baggage too, some of which needs to go in the crusher:Old attitudes and beliefs that reinforce other people's impressions of who you areNegative behaviour patternsParental baggageRelationships that have no positive impact on your lifeFear of changeDe-Junk Your Mind is packed with practical exercises and a big dose of Dawna's tough love - it's time to take the plunge and change life for the better... now!The purpose of this book is to help you to let go of the past and achieve your goals. Above all, it is a practical book structuring a game plan to boost your confidence and help you to be happier in all that you do.

Free your mind, discover your potential, and become the person you want to be in 2020

Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly.
Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.

This book will empower you with:

· Exercises to gain confidence and let go of unwanted feelings
· Strategies for replacing negative thought patterns with positive thinking
· Communication techniques that will help you speak up and achieve your goals
· Ways to keep things in perspective and look for solutions rather than problems

De-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.

Auteur

Dawna Walter

Résumé

Free your mind and become the person you want to be

Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly. This includes attitudes learned as a child and bad habits that develop over time, both made worse by a self-destructive cycle of judging the future by the negative experiences of the past.

Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.

This book will empower you with:

• Exercises to gain confidence and let go of unwanted feelings
• Strategies for replacing negative thought patterns with positive thinking
• Communication techniques that will help you speak up and achieve your goals
• Ways to keep things in perspective and look for solutions rather than problems

De-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.