"About the book" Fit and Relaxed with Baby Belly: All about pregnancy, birth, breastfeeding, hospital bag, baby equipment and baby sleep! (Pregnancy Guide)

The course of pregnancy at a glance: Every 40 weeks until birth

1st to 8th week of pregnancy: Body and soul in other (life) circumstances
9th to 16th week of pregnancy: The female body has now adapted to the pregnancy.
17th to 24th week of pregnancy: The baby's stomach can no longer be overlooked for family, friends & colleagues
25th to 32nd week of pregnancy: Decelerated and relaxed pace of life for the mother-to-be
33rd to 40th week of pregnancy: Before birth - the date of birth is getting closer and closer
When will the baby finally be born? When the unborn baby just has to wait for himself

Checklist hospital bag: I'm packing my clinic bag and all this has to be taken with me

1.Checklist: Important documents
2.Checklist: For your stay in the hospital
3.Checklist: For the new terrestrial citizen on his way home

Checklist baby initial equipment: All important things the newborn baby needs in the first months of life

1.Checklist: All about baby outfits
2.Checklist: All about the baby bed
3.Checklist: Everything about winding
4.Checklist: All about baby care
5.Checklist: Everything about baby nutrition
6.Checklist: All about breastfeeding
7.Checklist: All about mobility with baby
8.Checklist: All about baby safety
9.Checklist: Other

Balanced nutrition and healthy lifestyle during pregnancy

Living healthily in pregnancy - Baby belly time is not a disease
Balanced, vitamin-rich and varied diet during pregnancy
Nutritional risks during pregnancy - Caution with certain foods
Regular breaks are the best way to prenatal care
Obtaining knowledge of deceleration during pregnancy
Sport and regular exercise also during pregnancy
There is no need to do without sauna, steam bath, full bath and sunbathing during pregnancy
Protecting and cooling: Many pregnant women have to do with circulatory problems in the sun and heat.
Hair dyeing during pregnancy...Yes or no?

Healthy and fit with baby belly through the four seasons

Healthy and fit with baby belly in spring...in summer...in autumn...in winter

Soft baby sleep is not child's play: Tips for falling asleep and sleeping through in the 1st year of life

The way to a firm sleep rhythm
Good basis for soft and healthy baby sleep
The appropriate sleeping environment is important for a soft baby sleep
If the baby doesn't calm down and sleep causes problems