The Genius of Flexibility

Bob Cooley

eBook (epub)

(0)

Donner la première évaluation

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering fr...

CHF16.45

Download est disponible immédiatement

eBook (epub)

Description

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.

16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

Auteur

Bob Cooley