Auteur Casey Crosbie, RD, CEDS-S, owns Crosbie Nutrition, a California-based private practice offering individual and family work ...
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Auteur Casey Crosbie, RD, CEDS-S, owns Crosbie Nutrition, a California-based private practice offering individual and family work as well as professional supervision and community outreach. She is the coauthor of How to Nourish Your Child Through an Eating Disorder. Her work has also been published in the Journal of the Academy of Nutrition and Dietetics.
Wendy Sterling, MS, RD, CEDS-S, CSSD, specializes in eating disorders and sports nutrition. She is the co-author of How to Nourish Your Child Through an Eating Disorder, Raising Body Positive Teens, and No Weigh! Her work has also been published in the International Journal of Eating Disorders. She maintains a private practice in the San Francisco Bay Area.
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From the creators of the revolutionary Plate-by-Plate Approach(R)--a guide for adults to overcome their eating disorder without exchanges or counting calories
Contents Part 1: Where to Begin/Background Chapter 1: Understanding Eating Disorders and the Obsession with Food Chapter 2: Common Medical Issues by Susanne Martin, MD Chapter 3: Exploring Therapeutic Strategies for Recovery Chapter 4: It Takes a Village: Getting Help from Experts and Loved Ones Chapter 5: To Exercise or Not: Managing Exercise, Athletes, and Compulsive Movement Chapter 6: No One Said This Would Be Easy Part 2: The Plate-by-Plate Approach®/Taking Back the Table: How Chapter 7: Conducting Your Baseline Nutrition Assessment Chapter 8: Achieving the Plate Chapter 9: Why This Breakdown? A Close-up on Grain/Starches, Proteins, Fruits and Vegetables, Fats, and Dairy Chapter 10: Putting It All Together: Meal and Snack Ideas Chapter 11: Active Nutrition Rehabilitation Chapter 12: An Approach for All Diagnoses—How? Part 3: Food Freedom Chapter 13: Moving Beyond Brown Rice: Letting Go of Food Fears Chapter 14: The Plate-by-Plate Approach® on the Road Chapter 15: Navigating Body Changes Chapter 16: “I need you to know THIS!” (For Family/Friends in My Life) Chapter 17: Transitioning to Weight Maintenance and Reintroducing Physical Activity Chapter 18: Intuitive Eating
Informations sur le produit
How to Nourish Yourself Through an Eating Disorder
Recovery for Adults with the Plate-by-Plate Approach®