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Core Fitness Solution

  • Couverture cartonnée
  • 176 Nombre de pages
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A former Men's Fitness editor-in-chief and the "King of Abs" cover model outlines more than 5,000 customizable exercises for build... Lire la suite
CHF 28.50
Habituellement expédié sous 2 à 3 semaines.

Description

A former Men's Fitness editor-in-chief and the "King of Abs" cover model outlines more than 5,000 customizable exercises for building an ideal core, counseling readers on how to select the best workout for location, time and intensity. Original.

Auteur

MICHAEL DE MEDEIROS is the former vice president and editor in chief of Men's Fitness magazine, former editor in chief of Maximum Fitness magazine, and author of 13 books, including historical biographies, educational textbooks, and active health and fitness books. He has been nominated and shortlisted for several awards including best book and best book in a series. KENDALL WOOD, NASM CPT, M.Ed., the "King of Abs," is a multi-time fitness magazine cover model, NASM certified personal trainer, health advocate and a forerunner in the fight against childhood obesity. His foundation, Smart Moves, works to end obesity for children by partnering up with school boards and family associations. He is also the promoter of FitScience's annual fitness contest in Atlanta.



Texte du rabat

Core Fitness Solutions has more than 5,000 customizable exercises to help you craft your perfect core.

Informations sur le produit

Titre: Core Fitness Solution
Sous-titre: More than 5,000 Customized Workouts You Can Do Anywhere
Auteur:
Code EAN: 9781592336401
ISBN: 978-1-59233-640-1
Format: Couverture cartonnée
Editeur: Quarto Publishing Group
Genre: Santé, alimentation et bien-être
nombre de pages: 176
Poids: g
Taille: H254mm x B203mm x T13mm
Année: 2014

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