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The Mindful Workplace

  • Livre Relié
  • 232 Nombre de pages
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Informationen zum Autor Michael Chaskalson is the UK's leading trainer of mindfulness-based approaches to work, with clients inclu... Lire la suite
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Description

Informationen zum Autor Michael Chaskalson is the UK's leading trainer of mindfulness-based approaches to work, with clients including London Business School, Prudential and GlaxoSmithKline. He is an honorary lecturer at the Centre for Mindfulness Research and Practice, Bangor University, UK, and has more than thirty years experience of Buddhism and formal meditation. Klappentext Mindfulness - a way of paying attention to whatever arises from moment to moment, in yourself, others and the world around you - enhances resilience by enabling people to more quickly renew themselves, offsetting stress and reducing the risk of burnout. Fusing the ancient art of meditative practice with scientific research, this approach develops self-awareness and an empathic understanding of others, raises emotional intelligence, and enables employees to build more resonant relationships both inside and outside the workplace.In addition to describing the latest neuroscience research into the effects of mindfulness training, the book lays out a detailed eight-week Mindfulness-Based Stress Reduction (MBSR) training course that has been specifically customized for the workplace.For executives and employees, The Mindful Workplace offers insights into the process and potential benefits of mindfulness training. For professionals interested in individual and team effectiveness, it suggests ways to significantly advance workplace dynamics and provides the hands-on tools and advice needed to implement lasting change. Zusammenfassung This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.* Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships* Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources* Written by a mindfulness expert and leading corporate trainer Inhaltsverzeichnis Foreword ixPreface xiiiIntroduction: The Business Case for Mindfulness Training 11 What Is Mindfulness? 132 What Is Mindfulness Practice? 313 Positive and Negative Stress: Up and Down the Yerkes-Dodson Curve 574 Approach and Avoidance: Learning New Ways to Be with What Is 735 Metacognition: Knowing Your Thoughts as Thoughts 896 Respond: Learning Not to React 1017 Mindfulness and Emotional Intelligence: Positive Relationships at Work 1118 Mindfulness for Leaders 1279 Mindfulness in Coaching 14510 Living Mindfully 15711 Putting on an Eight-Week Mindfulness Course in a Workplace Setting 163Appendix 1: Good Practice Guidance for Teaching Mindfulness-Based Courses 183Appendix 2: Review of Significant Mindfulness Research 187Appendix 3: Further Reading 191Appendix 4: Further Training and Other Resources 193Index 195 ...

Auteur
Michael Chaskalson is the UK's leading trainer of mindfulness-based approaches to work, with clients including London Business School, Prudential and GlaxoSmithKline. He is an honorary lecturer at the Centre for Mindfulness Research and Practice, Bangor University, UK, and has more than thirty years experience of Buddhism and formal meditation.

Texte du rabat
Mindfulness - a way of paying attention to whatever arises from moment to moment, in yourself, others and the world around you - enhances resilience by enabling people to more quickly renew themselves, offsetting stress and reducing the risk of burnout. Fusing the ancient art of meditative practice with scientific research, this approach develops self-awareness and an empathic understanding of others, raises emotional intelligence, and enables employees to build more resonant relationships both inside and outside the workplace. In addition to describing the latest neuroscience research into the effects of mindfulness training, the book lays out a detailed eight-week Mindfulness-Based Stress Reduction (MBSR) training course that has been specifically customized for the workplace. For executives and employees, The Mindful Workplace offers insights into the process and potential benefits of mindfulness training. For professionals interested in individual and team effectiveness, it suggests ways to significantly advance workplace dynamics and provides the hands-on tools and advice needed to implement lasting change.

Résumé
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. * Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships * Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources * Written by a mindfulness expert and leading corporate trainer

Contenu
Foreword ix Preface xiii Introduction: The Business Case for Mindfulness Training 1 1 What Is Mindfulness? 13 2 What Is Mindfulness Practice? 31 3 Positive and Negative Stress: Up and Down the Yerkes-Dodson Curve 57 4 Approach and Avoidance: Learning New Ways to Be with What Is 73 5 Metacognition: Knowing Your Thoughts as Thoughts 89 6 Respond: Learning Not to React 101 7 Mindfulness and Emotional Intelligence: Positive Relationships at Work 111 8 Mindfulness for Leaders 127 9 Mindfulness in Coaching 145 10 Living Mindfully 157 11 Putting on an Eight-Week Mindfulness Course in a Workplace Setting 163 Appendix 1: Good Practice Guidance for Teaching Mindfulness-Based Courses 183 Appendix 2: Review of Significant Mindfulness Research 187 Appendix 3: Further Reading 191 Appendix 4: Further Training and Other Resources 193 Index 195

Informations sur le produit

Titre: The Mindful Workplace
Auteur:
Code EAN: 9780470661581
ISBN: 978-0-470-66158-1
Format: Livre Relié
Genre: Psychologie
nombre de pages: 232
Poids: 471g
Taille: H18mm x B230mm x T163mm
Année: 2011
Auflage: 1. Auflage

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