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Mindfulness in Eight Weeks

  • Couverture cartonnée
  • 288 Nombre de pages
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This revolutionary 8 week step-by-step guide to Mindfulness is the first ever publication of a hybrid of the two most popular appr... Lire la suite
CHF 19.90
Habituellement expédié sous 2 à 3 semaines.


This revolutionary 8 week step-by-step guide to Mindfulness is the first ever publication of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world.


Michael has taught the course outlined in this book to thousands of people. He has a master's degree with distinction in the clinical applications of mindfulness and forty years of personal practice of mindfulness and related disciplines. He has delivered mindfulness training in courses throughout the world in public courses or to groups and individuals in organisations, including a number of global corporations, the UK's National Health Service, its civil service and several leading business schools. Michael is an honorary lecturer at Bangor University, where he taught for several years on the master's degree programme run by the Centre for Mindfulness Research and Practice in the School of Psychology. He is also an Adjunct Professor at IE Business School in Madrid, where he teaches Mindful Leadership Practices. Michael's work is deeply informed by his own mindfulness practice and his knowledge of the contemporary research - including cutting-edge neuroscience research - into the use of mindfulness in a wide variety of contexts. Michael is based in the UK in Cambridge and travels extensively.

Texte du rabat

A revolutionary 8-week plan to clear the mind and calm your life, through mindfulness. Mindfulness was recently recommended by the UK's National Institute for Health and Excellence and is prescribed by the NHS to help alleviate anxiety, depression and stress. Chaskalson is the bestselling author of "Principles Of Buddhism", and is regarded as one of the UK's foremost mindfulness instructors.

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.

Informations sur le produit

Titre: Mindfulness in Eight Weeks
Sous-titre: The revolutionary 8 week plan to clear your mind and calm your life
Code EAN: 9780007591435
ISBN: 978-0-00-759143-5
Format: Couverture cartonnée
Editeur: Harper Collins
Genre: Guides pratiques
nombre de pages: 288
Poids: 308g
Taille: H216mm x B132mm x T25mm
Année: 2014


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