Mindfulness in Eight Weeks

This revolutionary 8 week step-by-step guide to Mindfulness is the first ever publication of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world.

Auteur

Michael Chaskalson

Texte du rabat

A revolutionary 8-week plan to clear the mind and calm your life, through mindfulness. Mindfulness was recently recommended by the UK's National Institute for Health and Excellence and is prescribed by the NHS to help alleviate anxiety, depression and stress. Chaskalson is the bestselling author of "Principles Of Buddhism", and is regarded as one of the UK's foremost mindfulness instructors.

Résumé
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.