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The Power of When

  • Couverture cartonnée
  • 384 Nombre de pages
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Préface Learn the best time to do everything - from drink your coffee to take a run, ask for a raise, eat lunch, make a deal, have... Lire la suite
CHF 22.90
Habituellement expédié sous 2 à 3 semaines.

Description

Préface
Learn the best time to do everything - from drink your coffee to take a run, ask for a raise, eat lunch, make a deal, have sex or go to bed - according to your body's chronotype.

Auteur
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction. Dr Breus pens a monthly column in WebMD magazine, 'Sleep Matters' and writes regularly for WebMD, The Huffington Post and Psychology Today. He is also the author of The Sleep Doctor's Diet Plan and Beauty Sleep.

Texte du rabat

Trade paperback. Explains how to learn from your body clock to find out when you should do things, to achieve maximum health and productivity. Filled with facts, success stories, personality quizzes and guidelines.



Résumé
Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you.

Informations sur le produit

Titre: The Power of When
Auteur:
Code EAN: 9781785040450
ISBN: 978-1-78504-045-0
Format: Couverture cartonnée
Editeur: Random House UK
Genre: Santé, alimentation et bien-être
nombre de pages: 384
Poids: 502g
Taille: H235mm x B154mm x T32mm
Année: 2016

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