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The Power of When

  • Livre Relié
  • 384 Nombre de pages
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Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Mos... Lire la suite
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Description

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

Résumé
"The Power of When prepares you to take full advantage of our adaptation to the rhythms of nature. After reading this book, your decision-making ability will forever be improved. This is a new horizon in our understanding of human behavior, and Michael Breus masterfully presents the science as a recipe for self-improvement." -David Perlmutter, MD, author of Grain Brain and Brain Maker

Informations sur le produit

Titre: The Power of When
Sous-titre: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Auteur:
Préface de:
Créateur:
Code EAN: 9780316391269
ISBN: 978-0-316-39126-9
Format: Livre Relié
Genre: Guides pratiques
nombre de pages: 384
Poids: 604g
Taille: H31mm x B244mm x T155mm
Parution: 25.11.2016
Année: 2016

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