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Moms in Motion Endurance

  • Couverture cartonnée
  • 410 Nombre de pages
Texte du rabat Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it e... Lire la suite
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Description

Texte du rabat

Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint,olympic, half and full ironman triathlons.

Détails sur le produit

Titre: Moms in Motion Endurance
Auteur:
Code EAN: 9781257916481
ISBN: 1257916483
Format: Couverture cartonnée
nombre de pages: 410
Poids: 947g
Taille: H280mm x B216mm x T22mm
Année: 2011