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Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity

  • Couverture cartonnée
  • 240 Nombre de pages
Explains the essential theories and methods of Taiji Quan and Qi Gong in an insightful and accessible way. This work presents Taij... Lire la suite
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Description

Explains the essential theories and methods of Taiji Quan and Qi Gong in an insightful and accessible way. This work presents Taiji Quan and Qi Gong as a most effective means of combating the stresses, strains and illnesses that are so much a part of our modern lifestyle. It also guides the reader through the core concepts.

Auteur

Michael W. Acton is Founder and Senior Instructor of the Wu Shi Taiji Quan and Qi Gong Association UK. He has been training for over 30 years and is the sole representative of Dr Li Li-Qun, a fourth generation Wu Style Taiji Quan master and a leading Qi Gong master, who, now in his 80s, is one of China's leading exponents in both disciplines.

Texte du rabat

This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation.



Contenu

Acknowledgements. To the Reader. Preface. Introduction. 1. Qi Gong and Taiji Quan. 2. Nourishing Life and Eternal Spring. 3. Self Cultivation and the Natural State. 4. Essence, Energy and Spirit. 5. An Ordinary Life. 6. Body, Breath and Mind. 7. Stillness and Movement. 8. The Small Universe. 9. Disharmony, Thieves, Hooligans, Influences and Common Sense. 10. Cultivating Energy. 11. Mobilizing Energy. 12. Taiji Boxing. 13. So Where Are You Now? 14. Experience Qi Gong.

Détails sur le produit

Titre: Eternal Spring: Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity
Sous-titre: Taiji Quan, Qi Gong, Cultivation of Health, Happiness Longevity
Auteur:
Code EAN: 9781848190030
ISBN: 978-1-84819-003-0
Format: Couverture cartonnée
Editeur: Jessica Kingsley Publ Inc
Genre: Santé, alimentation et bien-être
nombre de pages: 240
Poids: 349g
Taille: H236mm x B158mm x T12mm
Année: 2009
Auflage: New